Filtering by: Workshop

Love Notes - A Musical Journey to Insight & Self-Care
May
15
3:30 PM15:30

Love Notes - A Musical Journey to Insight & Self-Care

  • SBCC Earth & Biological Sciences - Room #309 (map)
  • Google Calendar ICS

SBCC’s DSPS, The WELL, Office of Student Life, Title IX, Veterans Support Center, & UMOJA present…Love Notes - A Musical Journey to Insight & Self-Care Workshop. Free pizza for workshop participants and join raffle to win free concert tickets. Learn about a variety of SBCC student support services and resources.

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Thriving, Not Just Surviving Group
Apr
24
2:00 PM14:00

Thriving, Not Just Surviving Group

Join grief counselor Mara Petrick from VNA Health Bereavement Care in a welcoming space to share and reflect (to your comfort) about grief or loss that's most present for you.

This grief support group is for loss of a person/ people important to you, offering a compassionate, non-judgmental space. Our time together will integrate basic mindfulness practices and other strategies to support connection, acknowledgement, and self kindness while navigating a loss(es).

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Thriving, Not Just Surviving Group
Apr
17
2:00 PM14:00

Thriving, Not Just Surviving Group

Join grief counselor Mara Petrick from VNA Health Bereavement Care in a welcoming space to share and reflect (to your comfort) about grief or loss that's most present for you.

This grief support group is for loss of a person/ people important to you, offering a compassionate, non-judgmental space. Our time together will integrate basic mindfulness practices and other strategies to support connection, acknowledgement, and self kindness while navigating a loss(es).

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A Space for Grief
Feb
26
12:30 PM12:30

A Space for Grief

Join grief counselor Mara Petrick from VNA Health Bereavement Care in a welcoming space to share and reflect (to your comfort) about grief or loss that's most present for you.

This grief support group is for loss of a person/ people important to you, offering a compassionate, non-judgmental space. Our time together will integrate basic mindfulness practices and other strategies to support connection, acknowledgement, and self kindness while navigating a loss(es).

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Stress Management Workshop
Feb
25
11:00 AM11:00

Stress Management Workshop

Feeling stressed and overwhelmed?

Come gain helpful strategies for stress management and explore different self-care and mindfulness techniques for reducing overall stress. Get ready to feel uplifted and learn how to navigate times of high anxiety and stress. This workshop will be facilitated by SBCC’s dynamic Co-Chair of Personal Counseling & LMFT, Alyson Bostwick.

*photo credit: Kai Bostwick

*photo credit: Kai Bostwick

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