And taking those first steps with hope and belief in yourself”
To ensure the diverse SBCC student community feels heard, respected, and encouraged to gain the vital knowledge, tools, and support to move toward optimal lifelong health and wellness.
Create a progressive and sustainable blueprint for city college health & wellness programming with the intent to expand our model across Community College Health & Wellness Centers throughout California
WHAT IS WELLNESS FOR SBCC STUDENTS
The path to wellness is not a one-size-fits-all. The journey is unique and different for each individual student. At SBCC we focus on the Eight Elements of Health and Wellness.
The common thread for everyone is that wellness requires a holistic approach.
HOW IT WORKS
Take a look through our selection of Workshops and Support Groups, click on one to find out more information and then use the ‘Sign Up’ button to attend.
A FEW OF OUR MANY Workshops
Healthy Eating on a College Budget Workshop
w/ Health Educator,
Monday, September 16th 2019
12:00pm - 1:30pm
Students will gain insight into the health benefits of different foods. Learn how to make easy, quick, and affordable snacks and dinner accompaniments.
Healthy Relationships Workshop
w/ SBCC Personal Counselor & LMFT, Alyson Bostwick
Tuesday, September 17th 2019
11:30am - 1:00pm
Students will discuss the importance of clear communication, healthy boundaries, and the importance of respect in cultivating healthy relationships.
Life Purpose Art Workshop
w/ SBCC Career Counselor, Jenny Cooper
Monday, September 30, 2019
2:00 PM 3:30 PM
The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own life purpose vision board at this interactive art workshop!
If you are student or teacher and you are welcome to request a workshop, find out more here.
A FEW OF OUR MANY EMPOWERMENT GROUPS
Positive Psychology Group
w/ SBCC Personal Counselor & WELL Program Advisor,
Tuesday, September 3rd 2019
11:00am - 12:00pm
Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group!
S.O.S. (Sense of Self): An LGBTQIA+ Brave Space
w/ SBCC Personal Counselor, Adrian Valadez
Wednesday, September 4th 2019
12:00pm - 1:00pm
This weekly LGBTQIA group will be facilitated by SBCC Personal Counselor, Adrian Valadez.