Hi there! We’re so glad you’re here!
Enjoy our Digital Health & Wellness Series videos.
This series showcases a range of educational videos where you can learn and develop tangible wellness skills and gain insight into a variety of holistic health practices. The goal of this series is for you to become empowered to take care of your health during times of high stress and anxiety and retain continuity in your wellness journey!
Check out the series below, watch in place or click the ‘see more’ button for full video details.
We’ll be adding to the series throughout the year with dynamic community health and wellness professionals, creatives, and educators. Stay tuned!
Keep Well by Eating Well
Our cooking series.
Introduction to the Keep Well, By Eating Well Series w/ Health Educator, Terry Duffy
Get your hunger on! Get ready to learn how to cook for a healthy lifestyle and gain insight into the medicinal qualities of food. You will learn how to create delicious recipes to help boost your immune system and stay healthy.
Recipe 1:
Classic Basil Pesto
Recipe 2:
Besto
(spInach, Cilantro, & Parsley Pesto)
Recipe 3:
Squash & Chickpea Soup
(plus ideas to spice it up!)
Lyrical Healing
Introduction to Lyrical Healing & Creative Expression Series w/ Musician & SBCC Alumni, Dakota Gartner
This song writing workshop will help you process emotions and express your inner voice through music!
RECONNECTING WITH NATURE: PLANT REMEDIES FOR SELF CARE & RELAXATION
With, Pura Luna Women’s Apothecary, Resident Herbalist, Ashe Kelly-Brown
FEELING STRESSED AND OVERWHELMED?
You will learn about the healing benefits of connecting with nature and creating plant remedies for self care and relaxation. Enjoy learning how to create sacred spaces with intention for healing and learn how to make a herbal infused oil for ultimate relaxation!
Vaquero Well VideO
The Vaquero Well Video informs SBCC students on how to stay healthy, hopeful, and safe during Covid-19.
Students will also learn important public health information, gain techniques for navigating roommate dynamics during a pandemic, and gain important mental health and wellness information.