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COVID-19 ResourcesWorkshopsSkill Building GroupsGroup CounselingCalendarBlogIn Crisis? Connect Contact Info Teacher Request for In Class Presentation Student & Teacher Request for Workshop
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Moments of Mindfulness Within Creativity by Izzy Lehmann
Moments of Mindfulness Within Creativity by Izzy Lehmann
Student PostRebecca BeanMarch 18, 2024Santa Barbara City CollegeThe Well
Far From Home - By Clara Girardon
Far From Home - By Clara Girardon
Student PostRebecca BeanFebruary 28, 2024Santa Barbara City CollegeThe Well
Adjusting to a New Normal - By Kate Ottrando
Adjusting to a New Normal - By Kate Ottrando
Student PostRebecca BeanFebruary 1, 2022Santa Barbara City CollegeThe Well
Mantras as Pearls of Wisdom - By Kate Ottrando
Mantras as Pearls of Wisdom - By Kate Ottrando
Student PostRebecca BeanJanuary 9, 2022Santa Barbara City CollegeThe Well
Laughter as Medicine - By Kate Ottrando
Laughter as Medicine - By Kate Ottrando
Student PostRebecca BeanJanuary 7, 2022Santa Barbara City CollegeThe Well
Ocean Healing - By Kate Ottrando
Ocean Healing - By Kate Ottrando
Student PostRebecca BeanJanuary 3, 2022Santa Barbara City CollegeThe Well
Embracing Self-Compassion - By Kate Ottrando
Embracing Self-Compassion - By Kate Ottrando
Student PostRebecca BeanDecember 10, 2021Santa Barbara City CollegeThe Well
My Journey To California - By Jenny Sundblad
My Journey To California - By Jenny Sundblad
Student PostRebecca BeanApril 28, 2020Santa Barbara City CollegeThe Well
Finding Your Mental Health App - By Autumn Christman
Finding Your Mental Health App - By Autumn Christman
Student PostRebecca BeanApril 28, 2020Santa Barbara City CollegeThe Well
Celebrating the Importance of Staying Creative & Positive - By Marli Anglim
Celebrating the Importance of Staying Creative & Positive - By Marli Anglim
Student PostRebecca BeanApril 28, 2020Santa Barbara City CollegeThe Well
Connecting with Your Inner Child - By Alex Feller
Connecting with Your Inner Child - By Alex Feller
Student PostRebecca BeanApril 24, 2020Santa Barbara City CollegeThe Well
Zoom - stay connected, remotely!
Zoom - stay connected, remotely!
Rebecca BeanMarch 30, 2020Santa Barbara City CollegeThe Well, Blog
Alternate epic road trip and hit the open road with friends…
Alternate epic road trip and hit the open road with friends…
Alternate Activity GuideRebecca BeanMarch 22, 2020Santa Barbara City CollegeThe Well
Alternate plans for travelling abroad…
Alternate plans for travelling abroad…
Alternate Activity GuideRebecca BeanMarch 22, 2020Santa Barbara City CollegeThe Well
Alternate plans for finding inner peace and gaining deep relaxation - Meditation or Yoga retreat style…
Alternate plans for finding inner peace and gaining deep relaxation - Meditation or Yoga retreat style…
Alternate Activity GuideRebecca BeanMarch 22, 2020Santa Barbara City CollegeThe Well
Alternate plans to expand your knowledge...
Alternate plans to expand your knowledge...
Alternate Activity GuideRebecca BeanMarch 22, 2020Santa Barbara City CollegeThe Well
Alternate ways to get your creativity on visiting museums…
Alternate ways to get your creativity on visiting museums…
Alternate Activity GuideRebecca BeanMarch 22, 2020Santa Barbara City CollegeThe Well
Ask the professor: “How do I manage my time in an online class?”
Ask the professor: “How do I manage my time in an online class?”

I have this nightmare that I signed up for an online class (I had a few in graduate school) and forgot to log in the entire semester. In my dream, I’m panicking that I have to take the final and pass it. I usually wake up in a sweat, thankful that it was just a dream. Now, I guess you’ll have that nightmare, too—sorry!

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The Channels - RePostRebecca BeanMarch 19, 2020Santa Barbara City CollegeThe Well, Blog
How to get the most out of your online class
How to get the most out of your online class

Are you taking an online class this semester? Or perhaps a hybrid class—a traditional classroom with online learning components? If you haven’t yet ventured into the virtual classroom, you likely will.

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The Channels - RePostRebecca BeanMarch 19, 2020Santa Barbara City CollegeThe Well, Blog
Find Calm in the Chaos
Find Calm in the Chaos
Tool KitRebecca BeanMarch 17, 2020Santa Barbara City CollegeThe Well
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The WELL at SBCC (ECC 21)
721 Cliff Drive,
Santa Barbara, CA, 93109,
United States
(805) 965-0581 x 4705 rlbean1@pipeline.sbcc.edu
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805-965-0581 ext.4702 - 721 Cliff Drive (ECC 21), Santa Barbara, 93109


Make sure to follow us on Instagram @sbcc_thewell

“open letter to those who trivialize trauma in the Black and Brown community.” @jeanelie
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Repost of caption, quote, and graphic by @jeanelie
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#mentalhealth #sbcc #wellnessatsbcc #thewellsbcc #mentalhealthawareness #support #self
Happy Juneteenth! The WELL stands in solidarity with our Black community and is committed to the fight for justice!
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@melaninandmentalhealth
You are whole. The system is broken.
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@inclusivetherapists
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#mentalhealth #sbcc #wellnessatsbcc #thewellsbcc #mentalhealthawareness #support #selfhealers #wellness #health #psychology #empathy #selfcare #studentlife #encouragement #holisti
“I /we will resist and restructure. Oppression mustn’t colonize our mind, emotions, or relationships.”- @dr.dthemft
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#amplifymelanatedvoices
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#mentalhealth #sbcc #wellnessatsbcc #thewellsbcc #mentalhealthawareness #suppor