WELCOME TO

 
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AT SANTA BARBARA CITY COLLEGE

Part of Student Health & Wellness Services at SBCC

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“For everyone, well-being is a journey…

The secret is committing to that journey

And taking those first steps with hope and belief in yourself”

- Deepak Chopra

 
 

OUR MISSION

To ensure the diverse SBCC student community feels heard, respected, and encouraged to gain the vital knowledge, tools, and support to move toward optimal lifelong health and wellness.

 
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OUR VISION

Create a progressive and sustainable blueprint for city college health & wellness programming with the intent to expand our model across Community College Health & Wellness Centers throughout California

 
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WHAT IS WELLNESS FOR SBCC STUDENTS

 
 

The path to wellness is not a one-size-fits-all. The journey is unique and different for each individual student. At SBCC we focus on the Eight Elements of Health and Wellness.

The common thread for everyone is that wellness requires a holistic approach.

 
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HOW IT WORKS

Take a look through our selection of Workshops and Support Groups, click on one to find out more information and then use the ‘Sign Up’ button to attend.

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A FEW OF OUR MANY Workshops 

 
 
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Healthy Eating on a College Budget Workshop
w/ Health Educator,
Terry Duffy

Monday, September 16th 2019
12:00pm - 1:30pm

Students will gain insight into the health benefits of different foods. Learn how to make easy, quick, and affordable snacks and dinner accompaniments.

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Healthy Relationships Workshop
w/ SBCC Personal Counselor & LMFT, Alyson Bostwick

Tuesday, September 17th 2019
11:30am - 1:00pm

Students will discuss the importance of clear communication, healthy boundaries, and the importance of respect in cultivating healthy relationships.

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Life Purpose Art Workshop
w/ SBCC Career Counselor, Jenny Cooper

Monday, September 30, 2019
2:00 PM 3:30 PM

The therapeutic, creative process of self expression, can improve our physical and mental health, as well as our emotional well being. Enjoy making your own life purpose vision board at this interactive art workshop!


If you are student or teacher and you are welcome to request a workshop, find out more here.


 

A FEW OF OUR MANY EMPOWERMENT GROUPS

 
 
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Positive Psychology Group
w/ SBCC Personal Counselor & WELL Program Advisor,
Becky Bean

Tuesday, September 3rd 2019
11:00am - 12:00pm

Students will come together to discuss how positive psychology can have a meaningful impact on their lives! Positive Psychology is the scientific study of human well-being and the conditions, strengths, and virtues that allow people to thrive. Gain insight into your personal strengths and resiliency in this dynamic group!

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S.O.S. (Sense of Self): An LGBTQIA+ Brave Space
w/ SBCC Personal Counselor, Adrian Valadez

Wednesday, September 4th 2019
12:00pm - 1:00pm

This weekly LGBTQIA group will be facilitated by SBCC Personal Counselor, Adrian Valadez.

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Alcoholics Anonymous Discussion Meeting (Open Weekly)

Thursday, September 5th 2019
1:00pm - 2:00pm



AVAILABLE AT
THE WELL

 
 

There are range of incentives for coming into The Well that will enrich your mind, body, and spirit! Come check out what The Well is offering. We can’t wait to see you!

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