Filtering by: Workshop
ESL + WELL De Stress Workshop (Every Tuesday)
Sep
17
1:00 PM13:00

ESL + WELL De Stress Workshop (Every Tuesday)

ESL + The Well


ESL students will come together every Tuesday to De Stress! Students will gain new stress and anxiety relief coping skills and gain mindfulness and yoga techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life. Workshop will be lead by dynamic SBCC Personal Counselor and LCSW, Betsy Phillips.

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Mindfulness, Yoga, & Expressive Movement Workshop (Every Thursday)
Sep
19
2:00 PM14:00

Mindfulness, Yoga, & Expressive Movement Workshop (Every Thursday)

Welcome to a workshop that supports the development of mindfulness, yoga, and expressive movement. This workshop will focus on teaching mindfulness techniques, yoga, and combine it with some simple movement that is both healing and light hearted. Dress comfortably, and expect nothing except a sense of dropping your stresses away. An especially good workshop if you have been feeling anxious, tired, worn out, and are ready to relax!

Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips

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ESL + WELL De Stress Workshop (Every Tuesday)
Sep
24
1:00 PM13:00

ESL + WELL De Stress Workshop (Every Tuesday)

ESL + The Well


ESL students will come together every Tuesday to De Stress! Students will gain new stress and anxiety relief coping skills and gain mindfulness and yoga techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life. Workshop will be lead by dynamic SBCC Personal Counselor and LCSW, Betsy Phillips.

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Mindfulness, Yoga, & Expressive Movement Workshop (Every Thursday)
Sep
26
2:00 PM14:00

Mindfulness, Yoga, & Expressive Movement Workshop (Every Thursday)

Welcome to a workshop that supports the development of mindfulness, yoga, and expressive movement. This workshop will focus on teaching mindfulness techniques, yoga, and combine it with some simple movement that is both healing and light hearted. Dress comfortably, and expect nothing except a sense of dropping your stresses away. An especially good workshop if you have been feeling anxious, tired, worn out, and are ready to relax!

Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips

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The Ins & Outs of Birth Control: @ The Well
Sep
30
12:00 PM12:00

The Ins & Outs of Birth Control: @ The Well

Unsure what birth control is right for you? Students will learn about different benefits and side effects attributed to different forms of contraceptives. This workshop aims to empower students to make healthy choices around their sexual health! This workshop is facilitated by Director of Student Health & Wellness Services, Laura Fariss.

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Mindfulness, Yoga, & Expressive Movement Workshop (Every Thursday)
Sep
12
2:00 PM14:00

Mindfulness, Yoga, & Expressive Movement Workshop (Every Thursday)

Welcome to a workshop that supports the development of mindfulness, yoga, and expressive movement. This workshop will focus on teaching mindfulness techniques, yoga, and combine it with some simple movement that is both healing and light hearted. Dress comfortably, and expect nothing except a sense of dropping your stresses away. An especially good workshop if you have been feeling anxious, tired, worn out, and are ready to relax!

Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips

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ESL + WELL De Stress Workshop (Every Tuesday)
Sep
10
1:00 PM13:00

ESL + WELL De Stress Workshop (Every Tuesday)

ESL + The Well


ESL students will come together every Tuesday to De Stress! Students will gain new stress and anxiety relief coping skills and gain mindfulness and yoga techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life. Workshop will be lead by dynamic SBCC Personal Counselor and LCSW, Betsy Phillips.

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By Design: A Breath and Movement Workshop
Apr
30
2:00 PM14:00

By Design: A Breath and Movement Workshop

Welcome to a workshop that supports the wonderful sense of breath and movement you naturally have but sometimes forget about during a busy school semester. This workshop will focus on teaching breath work and combine it with some simple movement that is both healing and light hearted. Dress comfortably, and expect nothing except a sense of dropping your stresses away. An especially good workshop if you have been feeling anxious, tired, worn out, and are ready to relax!

Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips

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By Design: A Breath and Movement Workshop
Apr
23
2:00 PM14:00

By Design: A Breath and Movement Workshop

Welcome to a workshop that supports the wonderful sense of breath and movement you naturally have but sometimes forget about during a busy school semester. This workshop will focus on teaching breath work and combine it with some simple movement that is both healing and light hearted. Dress comfortably, and expect nothing except a sense of dropping your stresses away. An especially good workshop if you have been feeling anxious, tired, worn out, and are ready to relax!

Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips

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ESP + WELL De Stress Workshop
Apr
22
2:00 PM14:00

ESP + WELL De Stress Workshop

Express to Success + The Well
At C.A.S.A. (ECC 14) 2:00pm - 3:00pm

ESP students will come together to De Stress! Students will gain new stress and anxiety relief coping skills and gain mindfulness and yoga techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life.

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 ESL + WELL De Stress Workshop
Apr
22
2:00 PM14:00

ESL + WELL De Stress Workshop

ESL + The Well


ESL students will come together to De Stress! Students will gain new stress and anxiety relief coping skills and gain mindfulness and yoga techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life. Workshop will be lead by dynamic SBCC Personal Counselor and LCSW, Betsy Phillips.

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By Design: A Breath and Movement Workshop
Apr
16
2:00 PM14:00

By Design: A Breath and Movement Workshop

Welcome to a workshop that supports the wonderful sense of breath and movement you naturally have but sometimes forget about during a busy school semester. This workshop will focus on teaching breath work and combine it with some simple movement that is both healing and light hearted. Dress comfortably, and expect nothing except a sense of dropping your stresses away. An especially good workshop if you have been feeling anxious, tired, worn out, and are ready to relax!

Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips

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ESP + WELL De Stress Workshop
Apr
15
12:00 PM12:00

ESP + WELL De Stress Workshop

Express to Success + The Well
At C.A.S.A. (ECC 14) 12:00pm - 1:00pm

ESP students will come together to De Stress! Students will gain new stress and anxiety relief coping skills and gain mindfulness and yoga techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life.

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By Design: A Breath and Movement Workshop
Apr
9
2:00 PM14:00

By Design: A Breath and Movement Workshop

Welcome to a workshop that supports the wonderful sense of breath and movement you naturally have but sometimes forget about during a busy school semester. This workshop will focus on teaching breath work and combine it with some simple movement that is both healing and light hearted. Dress comfortably, and expect nothing except a sense of dropping your stresses away. An especially good workshop if you have been feeling anxious, tired, worn out, and are ready to relax!

Facilitated by LCSW and SBCC Personal Counselor, Betsy Phillips

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HeartBreak Heaven - Peer Mental Health Advocacy Workshop: @ The Well
Mar
13
2:30 PM14:30

HeartBreak Heaven - Peer Mental Health Advocacy Workshop: @ The Well

HeartBreak Heaven was created to take the steps needed to help destigmatize mental health challenges and encourage personal growth and resilience. Come join our workshop to learn more about our movement and take part in our vulnerability series. There will be food, games, and a lot of fun!

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De Stress Workshop
Feb
20
2:45 PM14:45

De Stress Workshop

Express to Success + The Well
At C.A.S.A. (ECC 14) 2:45 - 3:00

ESP students will come together to De Stress week five of the semester! Students will gain new stress and anxiety relief coping skills and gain mindfulness techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life.

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De Stress Workshop
Feb
20
2:00 PM14:00

De Stress Workshop

Express to Success + The Well
At C.A.S.A. (ECC 14) 2:00 - 2:45

ESP students will come together to De Stress week five of the semester! Students will gain new stress and anxiety relief coping skills and gain mindfulness techniques to help reduce and manage anxiety and stress in their personal, academic, and professional life.

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