Back to All Events

Personal Resiliency Development Group (Weekly Group)

  • The WELL at SBCC 721 Cliff Drive (ECC 21) Santa Barbara, CA, 93109 United States (map)
miguel-bruna-h7qhDX6ExD4-unsplash.jpg

A Journey Towards Self Compassion & Resiliency


Practice cultivating and experiencing self compassion and learn new self-care and resiliency techniques in this group. Develop language around self growth and empower one another to explore our inner workings to create happier and healthier relationships with ourselves and others. Self compassion engenders self kindness and understanding when confronted with personal challenges. Join us for a self healing journey!

Earlier Event: September 23
Neurodiversity Club (Weekly Meeting)
Later Event: September 24
Positive Psychology Group